July in Review

just realized I didn’t do a review of my goals/progress for last month. It was a crazy month, but still, this makes me feel pretty scatterbrained.


{INPIRATION: momentarily tapped out}

Anyway. We didn’t get the house. The appraisal came in waaay under the agreed-upon price. There was no way we were going to make up that big of a difference with cash at closing, and the crazy seller wouldn’t budge. Good luck to him with that, btw. Now we are starting all over again, with the super fun difference that we’re moving in a week and a half. To a hotel. I love me some hotel stays, don’t get me wrong. I loooove hotels. But living in one, for at least a month, with three dogs and two people who mostly work from home (work from hotel?) — that is no luxury. It’s also a giant waste of money, as was the cost of the home inspection and appraisal we just paid for on the house we didn’t get. Good times!

I’m also pretty much failing on the lose ten pounds goal. I’m up, I’m down. I have a few really good days and then blow it all when my boss takes us out or I spend the weekend in Louisville. I’m struggling with balancing my eating while working from home. I mean, I’m literally five feet from my fridge. I need to be better about going into the office (or at least not working in my kitchen).

At least my running is going pretty well. I ran four days in a row last week, which I never do, and the second two were better than the first two. I have to say though: this summer is a bitch down here in Atlanta. The temperature got into the 90s in May and hasn’t gotten out. It’s suffocating. It’s sticky. It’s NOT FUN. It’s not even pleasurable to be at the pool because it’s pretty much been like bath water since early June.

We also had a reasonably frugal month. We’ve been really good about not going out and not buying lunch. We didn’t buy any clothes. We had our wine at home. We ate through most of what we had in the pantry and freezer and really limited our grocery budget. Good thing we did that, since this move is going to be much more expensive than we had planned. (Did I mention we have to live in a hotel for a month???)

This is much less formal review of my 2015 goals because I am not feeling very formal right now. I am feeling a little beat down instead. Remind me never to change jobs, go on a diet, and buy a new house at the same time again, ‘kay?


Motivation Monday: Make Today Harder

Today’s inspiration comes from David at Raptitude. I enjoy his thoughtful writings each week. I’m not going to add much to his blog post, because he says it better than I can.

But I’ve been thinking a lot about taking chances, about setting goals, about putting myself into uncomfortable situations — all so I can grow. I’m not going to expand my mind and my skill set without trying something new. I’m not going to be able to run farther if I don’t get up at the crack of dawn to head out for a few miles. I’m not going to get to know myself better, or become healthier, or have more self-confidence if I don’t do some things that are hard.

And I agree with David, that something that may seem hard is actually going to make our lives easier in the long run.  I mean, I’d much rather be terrified to do a few presentations, so that I will eventually stop being scared at all; I’d prefer lifting some heavy weights a couple times of weeks than becoming stiff and immobile as I age.

Anyway, head on over to Raptitude and let me know what you think! Happy Monday 🙂

Motivation Monday: Morning Rituals

Greetings from Jekyll Island!

Jack and I are here to celebrate my – wait for it – 40th birthday! I can’t believe it’s actually here. But that’s another post…

Being in the hotel has reminded me yet again how much I value our morning routine at home. I was always a sleep-til-the-last-possible-minute person, until I’d lived with Jack for several years. I thought he was crazy for getting up early, to give himself time to drink coffee, check the news, exercise, whatever. I think he started it when his children were young, and it was his only time for some peace and quiet. He continued his routine after his marriage ended, and into our relationship.

I’m not sure when exactly I started to join him in rising a bit earlier than needed. I know that when I was in grad school and still working in restaurants, I was still sleeping until 8:30 for a 9:30 shift. It must have started after I started working in an office again and had to sit in traffic each morning, and after we had three dogs to feed and walk.

I’m also not sure when I started to add in a workout. But over the past few years, I’ve gone from sleeping until the last minute to getting up at 5am when I don’t leave for work until 8:20. And I love it. I wouldn’t change it. I’ve recently started waking up early on Saturdays (maybe at 6 instead of 5 though), and I’m ready to do it on vacation too. We slept until after 7 this morning, and I was bummed that I missed the sunrise and the cooler temps.

I never thought I would call myself a morning person, but that’s exactly what I’ve become. I’ve been seeing a lot of blog posts lately about morning rituals and wanted to chime in on them. I’m someone who can honestly say that I made a change, that I changed my nature. I go to bed early, I get as much sleep as I can, and I wake up at 5am (one day this week I got up at 4:30 and loved it!) and I’m so much better at life as a result.

If you’re a regular reader here, you already know I’m no saint. I love going out and staying up late and eating and drinking too much. Like I said, being a morning person is not necessarily in my nature. But it’s worth it to give up some of that to feel more in control, to have time for myself each morning, to be responsible first thing each day. And let’s be honest, if I run and clean house in the morning, I don’t have to do it at night, which leaves more time for cocktails J

Our morning ritual involves making coffee, cleaning up whatever mess we left from the previous night, drinking said coffee, feeding/medicating/walking three senior, high-maintenance doggies, going to the gym or working out downstairs or heading out for a run. We might have a banana before our run, but generally we make breakfast to take with us to eat in our cars on the way to work. We sometimes make our lunches, but hopefully our nighttime selves were nice to our morningtime selves and took care of that already. Possibly the most important part of our morning ritual is the time, peace, and quiet, for a morning poop. I tried to think of a delicate way to say that, but whatevs. A daily “evacuation” is pretty much mandatory if I’m gonna have a good day.

So yeah, there’s no yoga or meditation. Maybe there’s a cup of green tea, but generally it’s coffee with too much cream. I swear by some sparkling water with apple cider vinegar to keep my immune system up, but that’s about as hippie/new-agey as I’m getting. I always make the bed, try to do the dishes, and leave the house in a state that I’m happy to come home to.

I encourage you to start thinking about your own morning ritual. Here’s a little inspiration, but I say, think about what makes you feel happy, strong, and in control, and try to add that to each day.




Motivation Monday

I’m starting this week off with a bit of inspiration!

I enjoy Matt Frazier’s No Meat Athlete blog and podcasts. I was happy this morning to wake up to some great motivation in my inbox, advice on finally making a change in your life. I’ll let you read his list on your own, but I’m really thinking about this one:

8. Increase the pain, fear, and guilt you associate with the way things are — instead of doing what most people do, which is everything they can to ignore or soften the pain. – See more at: http://www.nomeatathlete.com/change-now/#sthash.bwP6BbHC.dpuf

This is absolutely a habit of mine, a coping mechanism. I try hard to not feel pain, fear and guilt. I try to ignore those feelings, or to numb myself with booze. I can see this as a slippery slope though. I don’t want to berate myself and make myself feel worse about my shortcomings/failures. But I also don’t want to drink my feelings away. Something to be mindful of this summer…

I can vouch that #7 works: Start a blog or podcast about your change, and share it with everyone you know. Instant accountability. – See more at: http://www.nomeatathlete.com/change-now/#sthash.bwP6BbHC.dpuf

Putting together my list of resolutions at the beginning of this year and revisiting them at the end of each month has been an amazing source of motivation. It not only makes my wishes more real to have them living out there in the WordPress world, it also reminds me to stay focused and of what changes I really want to make in my life. I’ve completed my half-marathon, found a new job, and planned more meaningful travel this year. I’ve also started Project Downsize, done a lot of planking, and finished a 31 day writing challenge. I might have done these things without a blog, but writing about my goals made them much more real, and sharing my progress is fun and provides me with even more motivation.

What are you goals for this week? This summer? What inspires you to make a change?