Low Carb Life

I’ve been trying to lose about 10 pounds over the past couple of months but not only did I not succeed at losing any weight, I actually ended up gaining a couple more pounds. This put me at my highest weight since the freshman 15 (ok, maybe it was 30 for me), back in the ’90s. No fun!

So I finally got fed up and took what I consider to be drastic step: a low carb diet. Jack and I have done this once before, last September actually, and found that it’s a good way to get back in control after a summer of too-much-fun and poolside drinking. When we did it last fall I had less weight to lose, and so while I only dropped about three pounds, I could see a difference in my face and how my clothes fit.

The idea behind a low carb diet is that your body will get into ketosis, and you’ll start burning fat for energy, instead of being fueled primarily by carbs. I’m definitely no scientist, but that’s my understanding of it 🙂 You do feel crappy for the first few days, while your body is getting used to the change. Last fall, when we did the diet in earnest, I did feel bad, but I was motivated. This time, I pretty much didn’t feel a change. I don’t know if this is because I was already feeling kind of lousy and tired from unhealthy habits, but I was convinced I wasn’t even in ketosis because I didn’t feel any different. But I got my ketostix and was happy to see that I was indeed in ketosis, after just a few days. I also lost about four pounds in the first few days. I know this is mostly water weight, but it’s motivating nonetheless. All my clothes fit SO much better after just a week!

The best part about this diet is it forces me to chill with all the sugar. I’ve always been a big fan of dessert, but training for my half-marathon last spring really cemented my sugar habit. We literally were eating Snickers before (and during) our long runs. I was at the point that I was craving sweets after every meal – even breakfast. Gross.

The worst part about this diet is, well, there are two things. One, it’s really easy to eat a ton of meat on this diet, which I don’t enjoy and do feel guilty about. Two, it really affects my energy level on my runs. I only ran twice in the last week and I felt exhausted throughout both of them.

Because this diet focuses heavily on eating a lot of fat, it’s important to eat healthier fats (avocado, grass-fed butter, coconut oil) rather than bacon all day, every day. I do have a heavy reliance on cheese, but that’s not necessarily a new thing for me 🙂 I’m eating shrimp, salmon, and chicken, and trying not to mow down on cheeseburgers. I’m also eating a ton of fresh veggies: big salads, stir-fries, roasted cauliflower. A couple of strawberries and a bite of dark chocolate when I do have a sweet tooth. All this fresh, yummy, mostly-healthy food, combined with good fats (heavy cream in coffee = true love), means I’m staying satisfied and not very interested in snacks. It also keeps me away from the booze, which is a good thing.

As for running, I have to accept I’m not going to be making any big gains right now. I’m spending more time in the gym, and we did two hikes this weekend. I absolutely feel less energetic when I’m working out, so it seems like a good time to do some weight training, rather than just aerobic activities. I’m also going to bed around 9:00 and getting a ton of rest, which is completely delicious.

I’m planning on keeping with this low carb diet for awhile. The more I do it, the less I crave. And I’m happy that I’m not really craving ice cream or bread. What I really want is a bowl of oatmeal, with honey and milk and walnuts and raisins. How wholesome 🙂

Have you ever tried a low carb/keto diet? What weight loss strategy works for you?

Advertisements

13 thoughts on “Low Carb Life

  1. Thanks for explaining the low carb diet. I’ve always heard about it but never really understood the details.
    Thankfully, once I started running 6 years ago, I haven’t had to diet much.
    Have been slowly but surely cutting back on the booze too over the years. Now I’m down to about a drink a week….and I’m down to my high school weight!

    Liked by 1 person

    • That is so awesome that you’re at your high school weight! I’m jealous 🙂

      What’s been frustrating for me is that the more I run, the more I eat, so the more I weigh. I become like a bottomless pit.

      I know booze = empty calories, so that’s a big culprit in my weight gain. I think once we FINALLY get to move into a house and out of this hotel, I’ll be feeling much better.

      Liked by 1 person

  2. That is awesome that the low carb diet works so well for you. I’ve been working towards a lower carb diet a bit, but mostly moving towards carbs that are low on the glycemic index. I’ve also been told in the past that I don’t get enough protein, so it is important to keep that up too. I don’t know if it is correct, but I was told once that, in simple terms, carbs are short term energy and protein is long term energy.

    Liked by 2 people

    • Yes, protein + fat definitely helps with the long term energy.

      I think low glycemic carbs are the way to go. That way you’re giving yourself a little boost but not shoveling all the sugar and bread into your face all day, like I was. I’m hoping I can ease back into that once I’ve lost the weight I want to shed.

      It’s so easy to not eat enough protein! And since you’re so active, you really need it. Smoothies are great for that – add some protein powder and some spinach to whatever fruits and liquids, and you’re good to go 🙂

      Liked by 1 person

  3. It’s not for everyone, but I’ve been a vegetarian for 17 years and an on and off vegan for three. I didn’t do it for weight loss reasons but that was definitely a result. Low carb sounds even more challenging than no dairy, but I’ve never even attempted that. Whatever works for you is what you should do!

    Liked by 1 person

    • I was a vegetarian for about 12 years, but have fallen off course with that. I have every intention of returning to it in the future. Unfortunately, it didn’t help me with losing weight; if anything, I gained. Isn’t it crazy how different diets work on different people?

      Liked by 1 person

  4. Pingback: Get You Some: Avgolemono Soup | Gin is my Comfort Food

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s