I’m happy to say I’ve started off the month strong! After my recent pity party and six weeks of being off my game, I’m feeling much better in the motivation and discipline department.
I know that taking care of myself is directly linked to being disciplined. They are inseparable. I have to be disciplined enough to take care of myself, and taking care of myself makes me much more motivated to maintain that discipline. It’s challenging to start back up when I’ve gotten off track, but once I do, it’s not too hard to keep on rollin’.
It’s my birthday month, and I want to turn 40 feeling strong, both physically and mentally. I want to be one of those obnoxious people who’s like, “I’ve never felt better!!!” So far, so good. I’m back in my workout schedule of alternating days at the gym and running. I have a 10k race on the 4th of July that I’d looove to finish in under an hour, so I’m pushing myself to run faster rather than farther. Here’s hoping that will help with the running burnout I’ve been feeling for the past few weeks.
I’m really working on my diet. I used to eat super healthfully – tons of fruits and veggies, no meat, lots of salads and stirfry and oatmeal. When we did low-carb last fall, that opened my diet back up to eating meat and a lot of fat (butter and cheese, hello!). And then when we were training for the half-marathon and doing a lot of 8+ mile runs, I was eating all the carbs I could, including ice cream, candy bars, and pastries. I’ve basically been out of control and nothing has been off-limits. I also all but stopped working out with weights. So while I haven’t really gained any weight, my body has definitely changed in the past few months. I’ve lost some of the muscle I built up last fall and winter and have traded it for soft fluffiness 😦
I would definitely like to drop about five pounds by the end of the month, so my clothes will fit better and I won’t be completely mortified to be in a bikini. I’m going with the all-things-in-moderation route. No tricks or gimmicks or anything. Just self-control, and not too many drinks. Here’s to a good month!