Y’all. I did this yesterday and it kicked my butt. It’s been awhile since I’ve done any HIIT training, as I’ve been focusing on increasing my running miles and doing weight training. I forgot what an amazing workout it is! I felt so energized afterwards, I cleaned the kitchen and walked to the grocery store in the rain, all before 7:30am. Boom.
Food wise, I had a giant bowl of oatmeal (we’ve been cooking it with chopped up banana – so good!) with fruit and nuts and a green juice for breakfast. Lunch was sushi. I was super healthy with my roll – just fish and veggies and brown rice. But then everyone ordered dessert to share, so I kind of had to eat some bread pudding and banana waffles. Plus a little bit of calamari for the appetizer. Wouldn’t want to be rude, right? The benefit of eating a giant lunch was that I didn’t snack in the afternoon, which is unheard of for me. For dinner, we had leftovers again: chicken, kale, potatoes, with two cookies for dessert. Thank goodness Samoas are only around for a month or so each year! I had a cup of tea before bed, and resisted even a glass of wine. I think writing here that yesterday would be booze-free totally held me accountable. ❤
Today I’m looking forward to a four mile run this morning (and it’s not freezing, woo hoo!) and another free lunch. Tonight we’ll be watching the Louisville vs Notre Dame game, so I imagine it will not be a booze-free evening. I’m thinking a lot about budgeting, and trying to get my husband and me on the same page. I’m also thinking about creating good habits, and how much one can really change themselves. I always get fatigued when I’m trying to change too much at once, aka, trying to increase my self-discipline/self-control across more areas of my life. I know to think of willpower as a muscle, and to continue to work on it and to also allow it to “rest” now and then. I’m beginning to think, however, that my willpower is not necessarily limitless, that I may not be able to practice it in multiple areas of my life simultaneously with success. Like, if I’m not drinking and I’m not eating sugar and I’m exercising every day, I might really struggle to not go shopping or to keep up with the laundry. Or maybe it just requires more practice, more patience, more failures-as-learning-experiences…
Ack, or maybe I’m just making excuses. On with the day!